{"product_id":"hard-thorn-massage-ball-hand-holding-thorn-ball-touch-training-ball-pvc-acupressure-massage-ball-yog","title":"Hard thorn massage ball hand holding thorn ball touch training ball pvc acupressure massage ball yoga ball","description":"\u003ch2\u003eSpiky Acupressure Massage Ball for Trigger-Point Relief\u003c\/h2\u003e\n\u003cp\u003eRoll out knots, wake up tired feet, and prime tight muscles before a session. This firm PVC spiky ball uses lengthened pressure points with a smooth, fixed-point design that digs into tension without hurting your hands. Small enough to keep in a gym bag, it's a desk-side and pre-workout staple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✔ Firm spikes target trigger points and fascia\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003e✔ Lengthened points for deep yet comfortable pressure\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003e✔ Great for feet, hands, calves, glutes \u0026amp; back\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003e✔ Multiple diameters for different muscle groups\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's in the Box\u003c\/h3\u003e\n\u003cp\u003eOne spiky massage ball in your chosen size and color (set options ship as multiple balls). Check the option name for single vs. set before you add to cart.\u003c\/p\u003e\n\u003ch3\u003eSize Guide\u003c\/h3\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;text-align:center;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background:#F3F0F0;\"\u003e\n\u003cth style=\"padding:8px;border:1px solid #E0E0E0;\"\u003eDiameter\u003c\/th\u003e\n\u003cth style=\"padding:8px;border:1px solid #E0E0E0;\"\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border:1px solid #E0E0E0;\"\u003e6–6.5 cm\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border:1px solid #E0E0E0;\"\u003eHands, feet, pinpoint pressure\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border:1px solid #E0E0E0;\"\u003e7.5–8 cm\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border:1px solid #E0E0E0;\"\u003eCalves, forearms, neck base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border:1px solid #E0E0E0;\"\u003e9 cm\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border:1px solid #E0E0E0;\"\u003eGlutes, back, larger muscles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:8px;border:1px solid #E0E0E0;\"\u003e16 cm\u003c\/td\u003e\n\u003ctd style=\"padding:8px;border:1px solid #E0E0E0;\"\u003eBroad rolling, balance drills\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eSizes mined from the listed options. Manual measurement may vary ±1 cm.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eCare\u003c\/h3\u003e\n\u003cp\u003eWipe clean with a damp cloth and mild soap; air dry. Keep away from sharp edges and prolonged direct heat.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: How firm is the ball?\u003c\/strong\u003e\u003cbr\u003eA: It's a hard PVC ball with rigid spikes for deep pressure. If you're new to trigger-point work, start with light pressure and a larger size.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Will the spikes hurt or scratch skin?\u003c\/strong\u003e\u003cbr\u003eA: The points are lengthened and rounded by design, so they deliver firm pressure without the sharp scratch of cheaper balls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What's the best use before a workout?\u003c\/strong\u003e\u003cbr\u003eA: Roll the soles of your feet and calves for 30–60 seconds each to wake up the lower body before yoga, running, or lifting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Which size should I pick first?\u003c\/strong\u003e\u003cbr\u003eA: A 7.5–8 cm ball is the most versatile starting point; add a 6 cm for feet and hands and a 9 cm for glutes and back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTap your option above to add to cart.\u003c\/strong\u003e\u003c\/p\u003e","brand":"JoyCart","offers":[{"title":"Baby Blue \/ 7.5cm","offer_id":49043552960697,"sku":"mpm1788000459588","price":10.22,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 6.5cm","offer_id":49043552993465,"sku":"enn1788000459589","price":9.94,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 16cm","offer_id":49043553026233,"sku":"ytr1788000459590","price":10.94,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 6cm","offer_id":49043553059001,"sku":"cde1788000459591","price":9.07,"currency_code":"USD","in_stock":true},{"title":"Blue \/ 8cm","offer_id":49043553091769,"sku":"dju1788000459592","price":11.52,"currency_code":"USD","in_stock":true},{"title":"Gray \/ 16cm","offer_id":49043553124537,"sku":"mxe1788000459593","price":8.93,"currency_code":"USD","in_stock":true},{"title":"Green \/ 16cm","offer_id":49043553157305,"sku":"wug1788000459594","price":10.51,"currency_code":"USD","in_stock":true},{"title":"Green \/ 6cm","offer_id":49043553190073,"sku":"nxo1788000459595","price":8.93,"currency_code":"USD","in_stock":true},{"title":"Green \/ 8cm","offer_id":49043553222841,"sku":"jbw1788000459596","price":11.23,"currency_code":"USD","in_stock":true},{"title":"Grey \/ 7.5cm","offer_id":49043553255609,"sku":"cbz1788000459597","price":11.23,"currency_code":"USD","in_stock":true},{"title":"Light green \/ 6cm","offer_id":49043553288377,"sku":"yal1788000459598","price":9.36,"currency_code":"USD","in_stock":true},{"title":"Magenta \/ 6.5cm","offer_id":49043553321145,"sku":"gsz1788000459599","price":10.08,"currency_code":"USD","in_stock":true},{"title":"Mei red \/ 16cm","offer_id":49043553353913,"sku":"aaw1788000459600","price":9.36,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 16cm","offer_id":49043553386681,"sku":"cab1788000459601","price":9.36,"currency_code":"USD","in_stock":true},{"title":"Purple \/ 6.5cm","offer_id":49043553419449,"sku":"hlx1788000459602","price":10.08,"currency_code":"USD","in_stock":true},{"title":"Purple \/ 9cm","offer_id":49043553452217,"sku":"vhl1788000459603","price":9.65,"currency_code":"USD","in_stock":true},{"title":"Purple \/ 16cm","offer_id":49043553484985,"sku":"kip1788000459604","price":10.51,"currency_code":"USD","in_stock":true},{"title":"Purple \/ One size","offer_id":49043553517753,"sku":"oef1788000459605","price":9.07,"currency_code":"USD","in_stock":true},{"title":"Red \/ 16cm","offer_id":49043553550521,"sku":"xev1788000459606","price":10.08,"currency_code":"USD","in_stock":true},{"title":"Red \/ 6cm","offer_id":49043553583289,"sku":"tch1788000459607","price":9.5,"currency_code":"USD","in_stock":true},{"title":"Rose red \/ 7.5cm","offer_id":49043553616057,"sku":"lgb1788000459608","price":10.08,"currency_code":"USD","in_stock":true},{"title":"Yellow \/ 7.5cm","offer_id":49043553648825,"sku":"hri1788000459609","price":6.03,"currency_code":"USD","in_stock":true},{"title":"Yellow \/ 8cm","offer_id":49043553681593,"sku":"dxk1788000459610","price":6.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/4513\/1193\/files\/hard-thorn-massage-ball-hand-holding-thorn-ball-touch-training-ball-pvc-acupress_1.jpg?v=1788000469","url":"https:\/\/elarven.shop\/products\/hard-thorn-massage-ball-hand-holding-thorn-ball-touch-training-ball-pvc-acupressure-massage-ball-yog","provider":"My Store","version":"1.0","type":"link"}